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Facts and Tips About Collagen and Collagen Products Collagen is one substance that is helpful towards achieving beauty and health, and you probably have an idea about it because of advertisements and its presence as one of the key ingredients in your body care products and food supplements. But to better understand the benefits of collagen to our bodies, let’s try to have a deeper discussion about it. Collagen is a protein, and Type I collagen is naturally found in the human body’s skin, muscles, bones, tendons, blood vessels, and digestive system. Collagen plays an important role in our skin’s elasticity and strength, as well as replacement of dead skin cells, and it serves as a “glue” in our tendons and joints to help in holding the body together. As we age, the natural collagen production in our bodies is reduced which results to degenerative signs of aging as evidenced by fine lines, wrinkles, sagging skin, and weaker bones and joints. Our lifestyle can also deplete our collagen production such as high intake of dietary sugar, too much sun exposure, and smoking. By increasing the collagen level in the body through collagen supplements, you’ll notice a huge change in your skin, making it smoother and firmer, and allowing the normal repair and renewal. Studies have shown that an intake of 2.5 to 5 grams of collagen hydrolysate supplement once a day can significantly improve the skin’s moisture and elasticity, as well as counteract transepidermal water loss or skin dryness, that’s why it is considered as one of the best ingredients for skin care products. Collagen helps in cellulite reduction and stretch marks. Decreased levels of collagen may lead to joint pains, swollen joints, and stiffness so increasing collagen levels is crucial to reduce these symptoms. Collagen can help to protect the gastrointestinal lining by sealing and healing damaged intestinal walls through infusion of healthy amino acids. Collagen is also important in boosting metabolism, increasing muscle mass, improving energy output, improved posture, wound repair, strengthening of nails and hair, stronger teeth, treating hair loss, improving liver health, and promoting healthy cardiovascular system. There are sixteen types of collagen found in the human body and eighty to ninety percent are types 1, 2, and 3, and certain foods also have collagen that are used in the manufacturing of collagen supplement sand other collagen products. Among the dietary collagen sources, fish collagen peptides are the best when it comes to bioavailabilty and absorption because of their smaller sizes of particles as compared to other sources of animal collagen. For more details about anti-aging, collagen, natural cleanse, weight loss and beauty treatments, feel free to visit our website. Let’s keep our bodies healthy and strong for a longer and happier life.5 Takeaways That I Learned About Wellness

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