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Signs of Low Testosterone and Remedies The level of testosterone begins to decline after 30 for most men. Male characteristics like the growth of hair, muscles, sperm production are attributed to the testosterone hormones. Declined sex drive, erectile dysfunction, depressed mood, memory and concentration levels decline are some of the most prominent signs of decreased testosterone levels. Chemical exposure may also play a huge role in interfering with the testosterone production. Drugs such as stains may contain some chemical elements that prevent the normal production of the testosterone. When one is exposed to the environment that is full of estrogen-like compounds they may start getting low levels of testosterone. Luckily, there are several ways through which you could increase or boost your testosterone levels. You need to get your testosterone levels tested you notice signs such as decreased sex drive, erectile dysfunction, depressed mood and difficulties with concentration and poor memory.
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You need a medical test to establish the level of your testosterone. Synthetic and bio-identical products could be used to boost the levels of testosterone.
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When using bioidentical hormones, you require some guidance. A holistic doctor would do well in guiding you to acquire the levels of testosterone your body needs to function normally. A holistic doctor would help you regain your level of testosterone to normal. The supplementation you need could be provided when your level of testosterone is determined. Nevertheless, many strategies could be used to boost your level of testosterone apart from using bioidentical hormones. Almost anybody could regain their testosterone levels to normal using the various natural remedies. Losing weight could help you regain your level of testosterone to normal. Shedding excessive weight would do the trick; you would get right back at your normal functioning state as far as the level of testosterone is concerned. By decreasing the level of sugar in your system you would help increase the level of testosterone in your system. The level of testosterone in your system would increase if you would practice intermittent fasting and intense exercises. Research has shown that by exercising patients prevents the decline of the testosterone levels. To boost the level of testosterone in your system you could also consume zinc minerals. Males above 30 should use zinc minerals to keep their level of testosterone normal. Boost the level of testosterone by optimizing the level of vitamin D. To maintain and boost sperm count one needs to ingest food rich in vitamin D. Natural source for vitamin D is the sunlight especially the morning sun rays they are usually blue in color. You should, therefore, explore the various ways of boosting the level of testosterone.